An herb belonging to the cumin and parsley family, carom seeds (ajwain) are tiny, erect and oval-shaped with a sharp and penetrating taste. It has been used since ancient times for its culinary, aromatic and medicinal properties.
Carom seeds are the fruit of the ajwain herb, Trachyspermum ammi. They are a commonly used spice in Indian cuisine. They are also known as ajwain, bishop’s weed, caraway, ajowan, and omum.
Carom seeds are slightly green to brown in color and have a pungent, bitter taste. They are somewhat similar to thyme in flavor, though more pungent. They are also similar to the seeds of cumin and fennel.
Carom seeds are added to the tadkas of dal, curries, and pickle. They are also used in South Asian cooking
Carom seeds have medicinal qualities, including:
Carom seeds have powerful antibacterial and antifungal properties. This is likely attributed to two of its active compounds, thymol and carvacrol, which have been shown to inhibit the growth of bacteria and fungi.
The active enzymes in ajwain aids in promoting digestion by improving the secretion of gastric juices. Moreover, carom seeds extract is used to heal the sores of the esophagus, stomach and intestine and treats peptic ulcers.
- Reducing abdominal discomfort
- Helping you build an appetite
- Toothache relief
- Improving your oral health by fighting bacteria and fungi in the mouth
How to consume Carom Seeds.
Carom seeds are commonly used as a spice in foods. As medicine, cumin essential oil has most often been used by adults in doses of 25-75 mg by mouth daily for up to 6 months. Cumin powder has most often been used in doses of 1.5-3 grams by mouth daily for up to 6 months.
you can eat carom seeds. They can also be used as a garnish or topping for salads, yogurt and dips, or roasted vegetables. However, the cumin taste can be overpowering when eaten on their own.
Is it good to eat cumin seeds everyday?
Carom is considered to be highly safe and generally nontoxic, even in larger doses. But there are some side effects to be aware of if you would like to use it. The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day
Can we grow ?
Yes it can be grown in Garden or Pot anywhere you can.
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