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Garlic (Allium sativum) is one of the best known herbs around the world. This perennial plant, most often grown as an annual, produces edible bulbs composed of a number of cloves. It is generally agreed that garlic evolved from the wild garlic A. longicuspis
Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the Heart and blood system.
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also change the effects of garlic.
People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.
Where is being Produced?
China is the leading producer of garlic, with production amounting to 20.7 million metric tons in 2020, followed by India with 2.9 million metric tons, according to the Food and Agriculture Organization. The other three top garlic-producing countries include South Korea, Egypt, and Russia.
The Health Benefits of Eating Garlic (Lahsun) are:
- Wards Off Cough and Cold.
- Good for Cardiac Health.
- Improves Brain Functioning.
- Improves Digestion.
- Balances Blood Sugar.
- Boosts Immunity.
- Improves Skin Health.
- Prevents Cancer and Peptic Ulcer.
How To consume Garlic?
Best way to consume- Chop one garlic clove into 3-4 pieces and place it on a spoon. Drizzle a few drops of honey on the spoon and let it sit aside for two minutes. Now just have it and chew the garlic properly and gulp it down. You can also drink 2-3 sips of warm water with it if the flavour of garlic seems a bit overwhelming to you.
Also
To activate allicin the garlic has to be chewed (raw), crushed or sliced. You can change this and keep all the health benefits of garlic by making ONE SIMPLE CHANGE. Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking.
Improves Skin HealthGarlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.
Does garlic make your skin glow?
It is also known to increase antioxidant levels of the skin and body. Sulfur present in garlic prevents infections and helps in reducing inflammation. It also enhances blood flow, thus giving the skin a natural glow.
Side Effects of Garlic:
Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.
Side effects include breath and body odor, heartburn, and upset stomach. These side effects can be more noticeable with raw garlic. Some people have allergic reactions to garlic. Taking garlic supplements may increase the risk of bleeding.
According to several studies, it is found that garlic is loaded with a compound called allicin, which can cause liver toxicity if taken in large quantities
So it is recommend to use as medicine not as food
Which form is better to consume Garlic.
Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically (applied to the skin).
