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Below are 7 Steps to lose your Weight at Home.
- Stop Suger from dieting.
- Drink 4-5 Ltr Water everyday.
- Add More Fibre in every Meal.
- Maximise Protine Intake in Your Diet.
- Portion Control in Every Meal.
- Keep Your Stomach Empty at Day time.
- Give up to the addiction.
- Keep Positive mindset that yes your Weight is losing slowly, do not track your weight Daily.
- Good Luck.
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