How can I lose weight in 7 days at home?

Below are 7 Steps to lose your Weight at Home.

1. Stop Suger from dieting.
2. Drink 4-5 Ltr Water everyday.
3. Add More Fibre in every Meal.
4. Maximise Protine Intake in Your Diet.
5. Portion Control in Every Meal.
6. Keep Your Stomach Empty at Day time.
7. Give up to the addiction.
   • Keep Positive mindset that yes your Weight is losing slowly, do not track your weight Daily.
   • Good Luck.
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