Fitness Woman measuring her body isolated on gray background.
Weight loss is all about calorie Deficit , So please understand without caloric deficit its very difficult to lose weaight.
Below are the Ways to reduce calorie Intake.
Image by diana.grytsku on Freepik
- Regular exercise. …
- Eating mindfully.
- Maximum protein with meals.
- Cutting back on sugar and refined carbohydrates.
- Increase Fiber
- Balancing gut bacteria.
- Plenty of sleep
- Drink Water as much as you can,
