Onions are a round, brown-skinned vegetable that grows underground. They have many white layers with a strong, sharp smell and taste. Onions are a member of the Liliaceae family and their scientific name is Allium cepa.
Onions are a perennial herb that can live for several years. They are one of the most widely farmed and consumed vegetables in the world. Onions are a key ingredient in Indian cooking.
Onions contain many antioxidants and sulfur-containing compounds. They are also a good source of:
- Selenium
- Potassium
- Vitamins B1, B2, and C
Some health benefits of onions include:
- Boosting immunity
- Promoting cardiovascular health
- Aiding digestion
- Reducing inflammation
- Enhancing bone health
- Boosting brain function
- Preventing cancer
- Promoting skin health
- Lowering blood sugar levels
- Protecting against diabetes
Onions may have been one of the earliest cultivated crops because they were:
- Less perishable than other foods
- Transportable
- Easy to grow
- Could be grown in a variety of soils and climates
Onion Spray is Good Option for Hair Health, We have many products in market but strange you can make this spray at home at No extra cost.
- First, start to peel and chop onions.
- Squeeze the chopped onions over a big bowl to get all the juice.
- Add in about 1 tsp of freshly squeezed lemon juice.
- Next, add aloe vera gel to the mix.
- Transfer this mix to a spray bottle.
- Spritz this over your hair and scalp.
- Follow with a mild shampoo.
Important: Please keep the Spray bottle in Fridge so it will last for one week.
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