Glass of tea with budding roses placed on blue background. High quality photo
Image on Freepik
The practice of brewing rose tea can be traced back to the Tang Dynasty (618-907 AD), known as a golden age for Chinese poetry, arts, and culture. It was during this time that the Chinese began infusing dried rose petals with green tea, black tea, or herbal blends, creating a delightful and fragrant beverage
Rose tea is made from the petals and buds of the rose bush. It’s naturally caffeine-free, a good source of hydration, rich in antioxidants, and may help relieve menstrual pain
Rose tea contains natural terpenes that reduce inflammation and promote a sense of well-being. Additionally, the aroma of the rose also has a calming effect on the body’s senses. It can help to stimulate and create a relaxing environment. Vitamin C helps to protect healthy skin, body cells, and blood vessels.
Some of the many benefits of rose petals tea.
It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together. Rose tea contains high amounts of Vitamin C, an antioxidant vital to our body’s healing process and its ability to fight off infection.
- Reducing anxiety. A cup of rose tea can help to soothe anxiety and reduce stress. …
- Improving digestion. …
- Soothing cramps. …
- High in antioxidants. …
- Contains antimicrobial properties. …
- Reducing inflammation. …
- High in antioxidants. …
- High in vitamin C.
How to Make Rose tea?
Preparation
- In a small saucepan over medium-high heat, place the rose petals. Cover with water and bring just to a simmer.
- Let simmer for approximately 5 minutes or until the petals become discolored (darkened).
- Remove from heat and strain the hot rose petal liquid into teacups. Add honey to taste. Enjoy!
The polyphenols in rose tea have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases. One study found that the anti-inflammatory activity in powdered rose petals is as effective as medicines like aspirin or ibuprofen.
Best time to Drink.
Rose tea is made of rose petals which is a natural sedative and has a calming effect on the body and mind. It makes rose tea an ideal beverage to drink at night. Rose tea regulates sleep-related hormones such as cortisol and melatonin which eventually improves the quality of sleep
