Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy.
People use safed musli for athletic performance, obesity, erectile dysfunction (ED), and other conditions. But there is no good scientific evidence to support these uses.
This plant species is now a threatened species worldwide due to overharvesting.
Safed musli contains chemicals that might have effects in the body. Research in animals shows it might decrease swelling inflammation. Animal research also shows that it might increase sexual activity and might possibly have effects similar to testosterone. But this research is preliminary. There is no reliable research in people.
Safed musli contains chemicals that might have effects in the body. Research in animals shows it might decrease swelling (inflammation). Animal research also shows that it might increase sexual activity and might possibly have effects similar to testosterone. But this research is preliminary. There is no reliable research in people.
Beneficial for Sex and Stamina
Yes, Safed Musli might help manage erectile dysfunction due to its aphrodisiac properties. It increases the sexual desire and helps to maintain the erection during intercourse. It also helps increase the male potency as it has spermatogenic property. This helps improve the sperm quality as well as the sperm count
How to consume?
It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties. You can consume Safed musli powder (or churna) with lukewarm milk once or twice a day. You can be taken on an empty stomach. It does not have any side effects. You can eat Safed Musli with water. If you are eating it on an empty stomach, then it is advisable to take it with water.you can eat muesli at night, provided you choose the right ingredients. Ensure your muesli has low-fat whole-grain cereal and you can mix plant-based milk or regular milk in it.
Can we grow Safed musli at home:
At garden ? yes You can but in pot, You can not.
Simply buy and consume and enjoy the benefits,
