As per reports, Deepak Gupta was a regular gym goer and was working out since past ten years. He was an active participant in various fitness competitions.
Varanasi: A 32-year-old man died after suffering a massive heart attack at a gym in Uttar Pradesh’s Varanasi today. CCTV footage captured the distressing moments as the man sat with his head in his hands before falling to the ground.
According to the reports, the young man suddenly started experiencing chest discomfort and pain in between his workout sets. Soon he lost consciousness and fell on the floor. As per the gym instructors, the deceased was fit and has been working out at the gym for the past 10 years.
“Deepak Gupta was a regular gym goer for the past ten years and was also an active participant in various fitness competitions. After suddenly collapsing on the floor, he was rushed to a nearby hospital where doctors declared him dead on arrival,” media quoted other gym members as saying.
CCTV footage circulating on social media captured the distressing moment when the man suddenly collapsed to the ground, prompting others in the gym to rush to his aid. WATCH THE VIDEO HERE:
Top Heart Attack Prevention Tips for Gym Addicts
Keeping your heart in excellent shape significantly impacts your overall health. While most gym buffs look fit, heart attacks can strike without warning. Thus, it’s important to make heart health a top priority to fend off life-threatening incidents. Speaking to TheHealthSite.com, Dr Praveen Dalmekar, Cardiologist at Apollo Hospitals, said that many of these deaths at the gyms are attributed to sudden cardiac arrest (SCA), which can strike unexpectedly, even in individuals devoid of prior heart-related symptoms.
Yes, while working out is considered a great activity for keeping the heart healthy, experts say that certain mistakes at the gym can actually put the heart at risk of suffering severe health challenges including a heart attack and a cardiac arrest (CA).
“Working out certainly benefits heart health, but many doesn’t know that overly intense routines can trigger poor heart health, and invite cardiovascular challenges, especially in those with underlying health issues. This is why it is important that the gym enthusiasts are well-informed about the symptoms and risk factors of heart attacks to protect themselves and stay fit as a fiddle,” said Dr Dalmekar.
Tips To Keep Heart Healthy While Working Out
Are you someone who is into gym and workout? Well, all the incidences that are being reported about heart attack death during workout is no joke. One must understand that everything is good when in moderation. Such is the case for workout as well. Here are some tips you must follow at the gym to stay safe from a heart attack:
- Following a diverse workout regimen is key to heart health. Experts suggest a blend of cardio, strength training, and flexibility exercises to achieve all-around fitness and keep heart issues at bay.
- Using caution and acknowledging warning signs like chest discomfort, faintness, or breathing difficulties could be lifesaving. Remember not to overdo things and seek immediate medical attention when something feels off.
- What we consume plays a significant part in protecting us from heart disorders. As per experts, a diet rich in whole grains, fruits, veggies, lean proteins, and healthy fats. He also advises reducing salt, sugar, and processed foods for optimal heart performance.
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